My Services 2022-08-08T19:51:20+01:00
Seema with health food and exercise mats

Holistic Health Coaching

Seema in yoga prayer pose

Yoga and Meditation

Yoga has many benefits for the mind, body and the soul. I would love to guide you through this journey. Some of the ways in which you can improve your health and wellbeing with yoga are by:

  • Helping you to feel strong, steady and grounded
  • Encouraging muscle relaxation
  • Increasing your flexibility
  • Feeling more energized
  • Increasing your willpower and creativity
  • Improving your digestion
  • Deeper, slower breathing leading to more oxygenation of each and every cell in your body
  • Learning to live in the moment, with gratitude
  • Living your authentic truth
  • Stress reduction
  • Calming your mind
  • Being more intuitive
  • Sharpening your intellect
  • Increasing your happiness, joy and bliss

Meditation is an excellent tool with many benefits if practiced regularly. I have seen the benefits of meditating daily and would love to help you along your path. Some of the ways in which  meditation can help you with include:

  • Feeling grounded
  • Enhancing your immunity
  • Increasing your vitality
  • Appreciating and living in the present moment
  • Increasing the unconditional love, compassion and a sense of oneness
  • Stress reduction
  • Calming your mind
  • Increasing your focus and concentration
  • Discovering your life purpose
  • Experience your true nature of peace, happiness and bliss