Image Consultancy
Whether you are a novice or a fashionista, I can help you with:
- Save money and time by educating you on the right styles and colors that are unique to your personality and lifestyle.
- Working with your budget in mind
- Organizing work, exercise, home, party and special occasions garments
- Ideas from transforming a work outfit into an evening outfit
- Having confidence to wear makeup in shades that suit you
- Being more creative with colors, styles and accessories
- Feeling empowered and confident, inside and out
- Knowing your best colors for your physical feature
- Looking younger with the right styles and colors
- Being comfortable in what you wear, without compromising the look
- Overcoming overwhelm of having many items of clothing, but not knowing what to wear
- Dress right for your personality
- Feeling connected to your authentic style of dressing
- Finding the right accessories to complete an outfit
- Forming your capsule wardrobe
- Learning how to wear black color without looking drained
- Pregnancy wardrobe
- Looking slimmer
- Dressing for that special occasion
- Incorporating color therapy through your dressing
Holistic Health Coaching
Here are some of the results that you can achieve:
- Learn how to prepare plant-based food on a budget or with limited time
- Feeling connected and grounded
- Finding joyous movement and physical exercise that work for you
- Being more creative and letting your ideas flow
- Being empowered and confident, inside and out
- Feeling more energized
- Be guided on healthier food choices for your pantry, freezer and refrigerator
- Nurturing relationships that matter in your life
- Overcome your food cravings
- Confidently read food labels and know how to interpret them
- Having quality sleep
- Being calm and able to handle setbacks better
- Learning to use your intuition for making better decisions
- Connecting to your higher purpose in life
This is not for you if you do not:
- Prioritize your health and wellbeing
- Make time for upgrading your health and wellbeing
- Commit to making the suggested changes
Yoga and Meditation
Yoga has many benefits for the mind, body and the soul. I would love to guide you through this journey. Some of the ways in which you can improve your health and wellbeing with yoga are by:
- Helping you to feel strong, steady and grounded
- Encouraging muscle relaxation
- Increasing your flexibility
- Feeling more energized
- Increasing your willpower and creativity
- Improving your digestion
- Deeper, slower breathing leading to more oxygenation of each and every cell in your body
- Learning to live in the moment, with gratitude
- Living your authentic truth
- Stress reduction
- Calming your mind
- Being more intuitive
- Sharpening your intellect
- Increasing your happiness, joy and bliss
Meditation is an excellent tool with many benefits if practiced regularly. I have seen the benefits of meditating daily and would love to help you along your path. Some of the ways in which meditation can help you with include:
- Feeling grounded
- Enhancing your immunity
- Increasing your vitality
- Appreciating and living in the present moment
- Increasing the unconditional love, compassion and a sense of oneness
- Stress reduction
- Calming your mind
- Increasing your focus and concentration
- Discovering your life purpose
- Experience your true nature of peace, happiness and bliss