At Harmonious Way to Health, I am delighted to offer a mind-body-soul approach to your health and wellbeing. My services include health coaching packages, retreats,yoga and meditation sessions and various themed workshops.
As a supportive mentor, I motivate you to cultivate personalized, positive changes that are fun and holistic, yet simple enough to implement in your busy lifestyle, ultimately enjoying this journey!
“I lost 14 pounds, gained more confidence and feel more energetic after my 6-month health coaching program with Seema. I felt that I was gently guided to make better food choices and to be more organized with food preparation which saves me a lot of time. I was encouraged to exercise, find joy in my daily life and and know what is important for me in my life! I feel and look at my best!Seema has helped me achieve more in the last 6 months than I would ever be able to achieve on my own.”
“I consulted Seema when my stress levels were over the roof! I wanted an exercise regime that was relaxing, yet gave me a good work-out. I could feel a great difference in my flexibility, balance,and posture. My energy levels increased and I was calmer after a few yoga and meditation sessions with Seema. Her traditional approach to yoga combined with her lovely personality helps me to find my balance in life. I look forward to the one hour yoga and meditation sessions weekly.”
“After meeting Seema a few times, I wanted to look as vibrant and elegant as her. She has great skills with colors, make-up and styling. She helped me to update my make-up, educate me on the colors that looked best on me and gave me styling and accessorizing ideas for my body shape and height. My husband and friends think I have lost weight and look younger! I would definitely recommend working with her.”