This Online Course is designed to help you:

Learn how to plan and prepare quick, simple, nutritious plant-based meals to fit into your busy schedule
Determine what is causing your food cravings and how to make healthier food choices
Eat mindfully and understand the importance of being hydrated
Get clarity on how to improve your work/life balance by making simple changes and managing your time better
Learn how to set and implement clear, effective health and wellness goals
Create the boundaries and motivational space for self-care practices
Understand the importance of sleep and learn tools to enhance the quality of your sleep
Evaluate how stress affects your life and what to do to reduce your stress levels
Feel more energized to do the things that matter in your life
Be motivated to find a fitness practice that you enjoy and works for your lifestyle
Adopt healthy habits to get you closer to your ideal weight