Empowered Way To Health: A Mind-Body-Soul Approach

Did you know that children who feel empowered are better problem solvers, more resilient and are more willing to try new things? Did you know that in societies and cultures where women feel empowered, there is a positive ripple effect all the way from their families to a faster economic growth? Did you know that empowerment results best from a holistic mind-body-soul approach? Imagine what it would be like if every person in the world felt empowered, thrived to be their best and honored others around them? You do not have imagine [...]

Introduction to Yoga

Yoga classes are widely available these days in gymnasiums, Yoga studios, community settings and other places. There are many different styles of classes, some traditional and others which have a fusion of Yoga with other forms of exercise. Some are geared to beginners and others incorporate advanced postures and other yogic practices. But what is Yoga? Where does it originate from? What is its purpose? What does a Yoga class involve? Let me gently guide you to explore this journey. Yoga originates from the East, and comes from the Sanskrit word 'yug' [...]