Recipes – Harmonious Way To Health

Mouth-watering Mango Smoothie – Delicious and Healthy!

(raw, vegan, gluten-free, nut-free) Mangoes are in season! This exotic smoothie is full of healthy and delicious ingredients. Have it as a snack or even as a meal accomplishment. This recipe makes 1 serving. Ingredients: 1 can organic coconut milk 1 ripe Alphonso or Ataulfo mango (pulped) 1/8 inch piece of fresh turmeric 1/8 inch piece of fresh ginger 1 drop of Cardamom essential oil (from DoTerra) 1 drop lemon essential oil (from DoTerra) Pinch of sea salt Stevia to taste (optional) Method: Blend the coconut milk, mango pulp, turmeric and ginger [...]

Luscious Green Juice

(raw, vegan, gluten-free, nut-free) I love my morning green juice. I like to vary the ingredients and incorporate local, seasonal produce. Currently, my favorite luscious green juice recipe is: Ingredients: 1 cup of baby spinach leaves 1/2 cup of kale 1 handful of parsley 1/2 a cucumber 3 celery sticks 1/2 a lemon 1/4" slice of ginger 1 green apple Method: Wash and prepare the ingredients for juicing. Remove the juice of 1/2 a lemon separately. Juice all the other ingredients in your juicer. Combine the lemon juice with the rest of [...]

Cooling Summer Recipes

Summer is finally here. With all the outdoor activities to explore and the colorful clothes to wear, you must be excited! However, it is important to keep hydrated and eat healthy. Below are some simple, cooling summer recipes that are actually healthy! […]