Mouth-watering Mango Smoothie – Delicious and Healthy!

(raw, vegan, gluten-free, nut-free)

Mangoes are in season! This exotic smoothie is full of healthy and delicious ingredients. Have it as a snack or even as a meal accomplishment. This recipe makes 1 serving.


1 can organic coconut milk

1 ripe Alphonso or Ataulfo mango (pulped)

1/8 inch piece of fresh turmeric

1/8 inch piece of fresh ginger

1 drop of Cardamom essential oil (from DoTerra)

1 drop lemon essential oil (from DoTerra)

Pinch of sea salt

Stevia to taste (optional)


Blend the coconut milk, mango pulp, turmeric and ginger to a smooth consistency. Add the rest of the ingredients. Garnish with saffron and mint.

This is a very healthy smoothie with healthy fats from the coconut milk, anti-inflammatory benefits from ginger, antioxidants and detoxification from turmeric and lemon essential oil, vitamin C from the mango and an exotic taste of cardamom, known for its mood enhancing properties.

To your health and vitality,


Seema Shah has worked in healthcare for over a decade as a clinician in UK. Her interest in holistic health made her explore various fields over the years, and has enabled her to come up with a unique plant-based holistic health coaching approach. She trained as a holistic health coach at the Institute for Integrative Nutrition. In 2009, she trained an a raw food chef. Furthermore, her passion for yoga and meditation led her to train as a yoga instructor. Seema also loves to inspire and educate people to use essential oils for their health and wellbeing. In her spare time, Seema loves to express her creativity through the world of colours by painting, which she finds therapeutic.