Mouth-watering Mango Smoothie – Delicious and Healthy!

(raw, vegan, gluten-free, nut-free)

Mangoes are in season! This exotic smoothie is full of healthy and delicious ingredients. Have it as a snack or even as a meal accomplishment. This recipe makes 1 serving.


1 can organic coconut milk

1 ripe Alphonso or Ataulfo mango (pulped)

1/8 inch piece of fresh turmeric

1/8 inch piece of fresh ginger

1 drop of Cardamom essential oil (from DoTerra)

1 drop lemon essential oil (from DoTerra)

Pinch of sea salt

Stevia to taste (optional)


Blend the coconut milk, mango pulp, turmeric and ginger to a smooth consistency. Add the rest of the ingredients. Garnish with saffron and mint.

This is a very healthy smoothie with healthy fats from the coconut milk, anti-inflammatory benefits from ginger, antioxidants and detoxification from turmeric and lemon essential oil, vitamin C from the mango and an exotic taste of cardamom, known for its mood enhancing properties.

To your health and vitality,




Seema Shah has worked in healthcare for over a decade as a clinician in UK. Her interest in holistic health made her explore various fields over the years, and has enabled her to come up with a unique plant-based holistic health coaching approach. She trained as a holistic health coach at the Institute for Integrative Nutrition. In 2009, she trained an a raw food chef. Her love for creative expression led her to train as an image consultant at the prestigious Colour Me Beautiful institute in London in 2012. Furthermore, her passion for yoga and meditation led her to train as a yoga instructor (RYT 200). Currently she works as a health coach and educator alongside a local functional medicine doctor, teaches yoga locally and runs her own business Harmonious Way To Health which aims to empower minds, energize bodies and enrich souls with 1:1 and group programs, workshops, VIP days and more! Her signature e-course Harmonious Way To Health is a product of her passion and purpose to reach as many people globally as possible. She is also a DoTerra wellness advocate and loves to educate people on the use of essential oils to enhance their health and wellbeing.  In her spare time, she loves to paint, which she finds therapeutic! You can get in touch with Seema at




  1. Leigh Ann May 15, 2018 at 11:58 pm - Reply

    This sounds delicious! I’ve just started learning about using essential oils in foods, I had no idea that was possible!

  2. Nina | Lemons and Luggage May 16, 2018 at 3:34 am - Reply

    This sounds absolutely amazing! It’s not easy to get good mangoes in Greece, but I will try.

  3. Emily May 29, 2018 at 7:52 pm - Reply

    Oh I am so excited to try this smoothie!

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